Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Pure Jowar Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
Packed with proteins,Vitamins,Minerals & Micro Nutrients.

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Ragi (Finger Millet,Wheat,Jowar,Fenugreek,Cumin,Baking Soda,Salt.).

Nutrition facts : 
Serving Size: Large Dosa (73.5g)
Amount Per Serving
Calories 124    Calories from Fat 64.5
        % Daily Value*
Total Fat 7g    11%
    Saturated Fat 1.1g     5%
    Trans Fat 0.2g 
Cholesterol 3.4mg    1%
Sodium 63mg    3%
Potassium 56.5mg    2%
Total Carbohydrates 13.5g    5%
    Dietary Fiber 0.7g     3%
    Sugars 0.9g
Protein 1.8g
 Vitamin A    1%
 Vitamin C    3.5%
 Calcium    1%
 Iron    3%.

Benefits : 
Rich in Protein
High Antioxidant Content
Completely Gluten-Free.
Good For Diabetics.
Good For Heart Health
A Rich Source For Calcium.
Keeps Your Digestion System Healthy.
It is rich in Fiber that helps with Weight Loss
It's Packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to make Sathvika Instant Ragi Dosa :
First take Sathvika instant ragi powder in a bowl and add required quantity of water in it and mix it well and soak it for 15 minutes, then put the pan on the stove and after heating it, put a pinch of Sathvika ragi dosa batter in it. You can also add onion slices and curry leaves to it and prepare it.

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of Little Millet Rice: Firstly soak Little Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
సామలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు సామలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన సామలు రైస్ రెడీ.
ಸಾಮೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಸಾಮೆ ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कुटकी के चावल बनाने के लिए : सबसे पहले कुटकी को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన కొర్రలు రైస్ రెడీ.
ನವಣೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के चावल बनाने के लिए : सबसे पहले कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Upma: Firstly wash and soak Proso Millet rava for 40 minutes.And you can cook Proso Millet Upma, vegetable palav, Pongal as of your choice.
వరిగలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ వరిగల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో వరిగల రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా/పులావ్/పొంగల్ /కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ వరిగల ఆహారం రెడీ.
ಬರಗು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು  à²°à²µà³à²µà³†à²¯à²¨à³à²¨à³  à²¤à³Šà²³à³†à²¦à³ 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ಬರಗು  à²‰à²ªà³à²®à²¾, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना बाजरा उपमा तैयार करना:  à¤¸à¤¬à¤¸à¥‡ पहले चीना बाजरा रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप प्रोसो मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।.

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Upma:  Firstly wash and soak foxtail millet rava for 40 minutes. And you can cook foxtail millet upma, pongal, vegetable palav as of your choice.
కొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ కొర్రల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో కొర్రల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ కొర్రల ఆహారం రెడీ.
ನವಣೆ  à²‰à²ªà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನವಣೆ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के उपमा की तैयारी: सबसे पहले कंगनी रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप कंगनी उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of little Millet Upma: firstly take required quantity of little Millet ravva,wash it and soak it for 40 minutes.And you can cook little Millet Upma, vegetable palav, Pongal as of your choice.
సామలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ సామలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో సామలు రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన'సాత్వికా'స్ సామలు ఆహారం రెడీ
ಸಾಮೆ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ: ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾಮೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು, ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ಸಾಮೆ ಉಪ್ಮಾ, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कुटकी  à¤‰à¤ªà¤®à¤¾ की तैयारी: सबसे पहले कुटकी  à¤°à¤µà¥à¤µà¤¾ को धोकर 40 मिनट के लिए भिगो दें। और आप  à¤•à¥à¤Ÿà¤•à¥€ (लिटिल मिलेट) उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Upma : Firstly take the required quantity of kodo millet rava, wash it and soak it for 40 minutes. And you can cook kodo millet upma, Pongal, vegetable palav as of your choice .
అరికెలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అరికెలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అరికెలు రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అరికెలు ఆహారం రెడీ.
ಅರ್ಕಾ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅರ್ಕಾ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा उपमा तैयार करना: सबसे पहले कोदो बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार कोदो बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Browntop Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by  adding ingredients as of your choice.
అండుకొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అండుకొర్రల  à°°à°µà±à°µ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అండుకొర్రల  à°°à°µà±à°µ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అండుకొర్రల ఆహారం రెడీ.
ಕೂರಾಲೆ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಕೂರಾಲೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²ªà²²à²¾à²µà³, ಉಪ್ಮಾ, ಹಲ್ವಾ, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಆಯ್ಕೆಯ ಪದಾರ್ಥಗಳನ್ನು ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार हरी कंगनी बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Rice: Firstly soak Kodo Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అరికెలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అరికెలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన అరికెలు రైస్ రెడీ.
ಅರ್ಕಾ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²…ನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा के चावल बनाने के लिए : सबसे पहले कोदो बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice.
ఊదలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ ఊదల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో ఊదల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ ఊదల ఆహారం రెడీ.
ಊದಲು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಊದಲು ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಊದಲು ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिए भिगो दीजिये. और  à¤¸à¤¾à¤¨à¤µà¤¾ (बरनार्ड मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनुसार पका सकते हैं.

Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 75.2g    25%
Dietary Fiber 9.8g    23%
Total Sugars 0.8g
Includes 0g Added Sugars    0%
Protein 9.6g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Magnesium 125.6mg    3%.

Benefits : 
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.

Preparation : 

Preparation of Multi Millet Upma: Firstly take Multi Millet Ravva wash it and soak it for 40 minutes. You can cook multi millet upma, pongal, vegetable palav adding ingredients as of your choice.
మల్టీ మిల్లెట్ ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ మల్టీ మిల్లెట్ రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో మల్టీ మిల్లెట్ రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ మల్టీ మిల్లెట్ ఆహారం రెడీ.
ಮಲ್ಟಿ ಮಿಲೆಟ್ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು, 'ಸಾತ್ವಿಕ'ಸ್ ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವ್ವೆಯನ್ನು ತೊಳೆದು  40 ನಿಮಿಷಗಳ ಕಾಲ  à²¨à³†à²¨à³†à²¸à²¿à²¡à²¿.  à²®à²¤à³à²¤à³ ಉಪ್ಮಾ / ತರಕಾರಿ ಉಪ್ಮಾ / ಪುಲಾವ್ / ಪೊಂಗಲ್ / ಕೇಸರಿ ಬಾತ್ ಅನ್ನು ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವಾದೊಂದಿಗೆ  à²¨à²¿à²®à³à²® ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು. ಇದೀಗ 'ಸಾತ್ವಿಕಾ ಅವರ ಮಲ್ಟಿ ಮಿಲೆಟ್ ಫುಡ್' ಸಿದ್ಧವಾಗಿದೆ.
मल्टी मिलेट उपमा की तैयारी: सबसे पहले मल्टी मिलेट रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप मल्टी मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Pure Jowar Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
Packed with proteins,Vitamins,Minerals & Micro Nutrients.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardam.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-
(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Ragi (Finger Millet,Wheat,Jowar,Fenugreek,Cumin,Baking Soda,Salt.).

Nutrition facts : 
Serving Size: Large Dosa (73.5g)
Amount Per Serving
Calories 124    Calories from Fat 64.5
        % Daily Value*
Total Fat 7g    11%
    Saturated Fat 1.1g     5%
    Trans Fat 0.2g 
Cholesterol 3.4mg    1%
Sodium 63mg    3%
Potassium 56.5mg    2%
Total Carbohydrates 13.5g    5%
    Dietary Fiber 0.7g     3%
    Sugars 0.9g
Protein 1.8g
 Vitamin A    1%
 Vitamin C    3.5%
 Calcium    1%
 Iron    3%.

Benefits : 
Rich in Protein
High Antioxidant Content
Completely Gluten-Free.
Good For Diabetics.
Good For Heart Health
A Rich Source For Calcium.
Keeps Your Digestion System Healthy.
It is rich in Fiber that helps with Weight Loss
It's Packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to make Sathvika Instant Ragi Dosa :
First take Sathvika instant ragi powder in a bowl and add required quantity of water in it and mix it well and soak it for 15 minutes, then put the pan on the stove and after heating it, put a pinch of Sathvika ragi dosa batter in it. You can also add onion slices and curry leaves to it and prepare it.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of Little Millet Rice: Firstly soak Little Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
సామలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు సామలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన సామలు రైస్ రెడీ.
ಸಾಮೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಸಾಮೆ ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कुटकी के चावल बनाने के लिए : सबसे पहले कुटकी को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Pure Jowar Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
Packed with proteins,Vitamins,Minerals & Micro Nutrients.

Ingredients : Pearl Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 1g    2%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 20mg    1%    
Total Carbohydrate 72g    24%
Dietary Fiber 4g    14%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium     2%
Iron         2%
Potassium 0mg    0%.

Benefits : 
Good for diabetic diet 
Beneficial for heart health 
Perfect for Celiac disease & gluten intolerance.
Therapeutic for people with frequent acidity and stomach ulcers.
Prevents Constipation.
Provides protein to vegetarians.
Lowers Blood pressure. Makes bone stronger.
Lowers cholesterol. Rich in antioxidants.
Nutritious baby food.
Ideal for weight management and obesity.
Reduces the risk of colon cancers 
A healthy choice of food for pregnant women and nursing mothers due to iron and folic acid contents.

Preparation : 
Preparation of Pearl Millet Roti : Firstly take required quantity of Sathvikas Pearl Millet Flour and soak it for 10 minutes. Add respected amount of salt and chilly powder. And now you can make Pearl Millet Roti as of your choice.
సజ్జ రొట్టెలు తయారీ విధానం : 'సాత్వికా' స్  à°¸à°œà±à°œ పిండిని 10 ని. పాటు నానబెట్టి, తర్వాత కొంచెం ఉప్పు మరియు కారం కలిపి రొట్టెలు చేసుకోవచ్చు, ఇప్పుడు మీకు కావాల్సిన 'సాత్వికా'స్ సజ్జరొట్టెలు రెడీ.
ಸಜ್ಜೆ ರೊಟ್ಟಿ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಸಜ್ಜೆ ಹಿಟ್ಟುಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು 10 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಉಪ್ಪು ಮತ್ತು ಮೆಣಸಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ. ಮತ್ತು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನೀವು ಸಜ್ಜೆ ರೊಟ್ಟಿ ಮಾಡಿಕೊಳಬಹುದು.
बाजरे की रोटी बनाने के लिए आवश्यक :  à¤¸à¤¾à¤¤à¥à¤µà¤¿à¤•à¤¾ बाजरे का आटा को एक कटोरा में निकाल लीजिए और इसमें आवश्यक  à¤®à¤¾à¤¤à¥à¤°à¤¾  à¤ªà¤¾à¤¨à¥€ डालकर  10 मिनट के लिए रख दीजिए और इसमें थोड़ा सा नमक और मिर्च पाउडर डालकर अच्छी तरह मिलाएं, अब आप अपनी पसंद के अनुसार रोटी बना सकते हैं.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of little Millet Upma: firstly take required quantity of little Millet ravva,wash it and soak it for 40 minutes.And you can cook little Millet Upma, vegetable palav, Pongal as of your choice.
సామలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ సామలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో సామలు రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన'సాత్వికా'స్ సామలు ఆహారం రెడీ
ಸಾಮೆ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ: ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾಮೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು, ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ಸಾಮೆ ಉಪ್ಮಾ, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कुटकी  à¤‰à¤ªà¤®à¤¾ की तैयारी: सबसे पहले कुटकी  à¤°à¤µà¥à¤µà¤¾ को धोकर 40 मिनट के लिए भिगो दें। और आप  à¤•à¥à¤Ÿà¤•à¥€ (लिटिल मिलेट) उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన కొర్రలు రైస్ రెడీ.
ನವಣೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के चावल बनाने के लिए : सबसे पहले कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Upma: Firstly wash and soak Proso Millet rava for 40 minutes.And you can cook Proso Millet Upma, vegetable palav, Pongal as of your choice.
వరిగలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ వరిగల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో వరిగల రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా/పులావ్/పొంగల్ /కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ వరిగల ఆహారం రెడీ.
ಬರಗು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು  à²°à²µà³à²µà³†à²¯à²¨à³à²¨à³  à²¤à³Šà²³à³†à²¦à³ 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ಬರಗು  à²‰à²ªà³à²®à²¾, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना बाजरा उपमा तैयार करना:  à¤¸à¤¬à¤¸à¥‡ पहले चीना बाजरा रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप प्रोसो मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Upma:  Firstly wash and soak foxtail millet rava for 40 minutes. And you can cook foxtail millet upma, pongal, vegetable palav as of your choice.
కొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ కొర్రల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో కొర్రల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ కొర్రల ఆహారం రెడీ.
ನವಣೆ  à²‰à²ªà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನವಣೆ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के उपमा की तैयारी: सबसे पहले कंगनी रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप कंगनी उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Browntop Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by  adding ingredients as of your choice.
అండుకొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అండుకొర్రల  à°°à°µà±à°µ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అండుకొర్రల  à°°à°µà±à°µ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అండుకొర్రల ఆహారం రెడీ.
ಕೂರಾಲೆ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಕೂರಾಲೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²ªà²²à²¾à²µà³, ಉಪ್ಮಾ, ಹಲ್ವಾ, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಆಯ್ಕೆಯ ಪದಾರ್ಥಗಳನ್ನು ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार हरी कंगनी बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice.
ఊదలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ ఊదల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో ఊదల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ ఊదల ఆహారం రెడీ.
ಊದಲು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಊದಲು ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಊದಲು ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिए भिगो दीजिये. और  à¤¸à¤¾à¤¨à¤µà¤¾ (बरनार्ड मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनुसार पका सकते हैं.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardam.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-
(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Rice: Firstly soak Kodo Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అరికెలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అరికెలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన అరికెలు రైస్ రెడీ.
ಅರ್ಕಾ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²…ನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा के चावल बनाने के लिए : सबसे पहले कोदो बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Upma : Firstly take the required quantity of kodo millet rava, wash it and soak it for 40 minutes. And you can cook kodo millet upma, Pongal, vegetable palav as of your choice .
అరికెలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అరికెలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అరికెలు రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అరికెలు ఆహారం రెడీ.
ಅರ್ಕಾ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅರ್ಕಾ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा उपमा तैयार करना: सबसे पहले कोदो बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार कोदो बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Pure Jowar Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
Packed with proteins,Vitamins,Minerals & Micro Nutrients.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Pepper.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cardamom.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cumin.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 75.2g    25%
Dietary Fiber 9.8g    23%
Total Sugars 0.8g
Includes 0g Added Sugars    0%
Protein 9.6g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Magnesium 125.6mg    3%.

Benefits : 
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.

Preparation : 

Preparation of Multi Millet Upma: Firstly take Multi Millet Ravva wash it and soak it for 40 minutes. You can cook multi millet upma, pongal, vegetable palav adding ingredients as of your choice.
మల్టీ మిల్లెట్ ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ మల్టీ మిల్లెట్ రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో మల్టీ మిల్లెట్ రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ మల్టీ మిల్లెట్ ఆహారం రెడీ.
ಮಲ್ಟಿ ಮಿಲೆಟ್ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು, 'ಸಾತ್ವಿಕ'ಸ್ ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವ್ವೆಯನ್ನು ತೊಳೆದು  40 ನಿಮಿಷಗಳ ಕಾಲ  à²¨à³†à²¨à³†à²¸à²¿à²¡à²¿.  à²®à²¤à³à²¤à³ ಉಪ್ಮಾ / ತರಕಾರಿ ಉಪ್ಮಾ / ಪುಲಾವ್ / ಪೊಂಗಲ್ / ಕೇಸರಿ ಬಾತ್ ಅನ್ನು ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವಾದೊಂದಿಗೆ  à²¨à²¿à²®à³à²® ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು. ಇದೀಗ 'ಸಾತ್ವಿಕಾ ಅವರ ಮಲ್ಟಿ ಮಿಲೆಟ್ ಫುಡ್' ಸಿದ್ಧವಾಗಿದೆ.
मल्टी मिलेट उपमा की तैयारी: सबसे पहले मल्टी मिलेट रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप मल्टी मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Pure Jowar Flakes.

Nutrition facts : 
Nutritional Value per 100g
Calories     329 kcal
Total Fat    3.5g
Saturated     Fat 0.6g
Total Carbohydrate    72g
Dietary Fiber     6.7g
Sugar    2.5g
Protein     11g
Calcium    13.00mg
Iron    3.36mg
Potassium    363mg
Sodium    2mg
Thiamine    0.35mg
Riboflavin    0.14mg
Niacin    2.1mg
Folate    39.42mg.

Benefits : 
Rich in protein
    High antioxidant content
    Completely gluten-free
    Good for diabetics
    Good for heart health
    A rich source for Calcium.
    Keeps your digestion system healthy
    It is rich in fiber that helps with weight loss
    It's packed with Proteins,Vitamins,Minerals & Micro Nutrients.

Preparation : 
 

How to prepare sorghum flakes (Atukulu) Upma:

                                  Generally, sorghum flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make sorghum flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika sorghum flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare sorghum flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika sorghum flakes to it and mix well and take it as you like.

Ingredients : Pure Ragi Flakes.

Nutrition facts : 
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Rich in protein
High antioxidant content
Completely gluten-free
Good for diabetics
Good for heart health
A rich source for Calcium.
Keeps your digestion system healthy
It is rich in fiber that helps with weight loss
It's packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to prepare Ragi flakes (Atukulu) Upma:

                                  Generally, Ragi flakes (Atukulu) can be made  in two ways.

                                  1. Let's see how to make Ragi flakes upma. First, put ghee or cooking oil in a pan and add one tea spoon of mustard seeds, one tea spoon of gram flour along with a little onion powder, two green chilies powder, two springs of curry leaves and add 50 ml water to it and add salt as per your taste and now add sathvika Ragi flakes (atukulu) in it and mix it well for two minutes.
                                  2. How to prepare Ragi flakes upma First take two tea spoons of ghee or oil in a dry pan, add one tea spoon of mustard seeds, one tea spoon of gram flour, one tea spoon of green chickpeas and grind it well, then add 2 springs of curry leaves  and add a pinch of turmeric, salt and enough pepper to it and add your Sathvika Ragi flakes to it and mix well and take it as you like.

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of Little Millet Rice: Firstly soak Little Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
సామలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు సామలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన సామలు రైస్ రెడీ.
ಸಾಮೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಸಾಮೆ ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कुटकी के चावल बनाने के लिए : सबसे पहले कुटकी को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Upma: Firstly wash and soak Proso Millet rava for 40 minutes.And you can cook Proso Millet Upma, vegetable palav, Pongal as of your choice.
వరిగలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ వరిగల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో వరిగల రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా/పులావ్/పొంగల్ /కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ వరిగల ఆహారం రెడీ.
ಬರಗು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು  à²°à²µà³à²µà³†à²¯à²¨à³à²¨à³  à²¤à³Šà²³à³†à²¦à³ 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ಬರಗು  à²‰à²ªà³à²®à²¾, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना बाजरा उपमा तैयार करना:  à¤¸à¤¬à¤¸à¥‡ पहले चीना बाजरा रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप प्रोसो मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।.

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi (Finger Millet,Wheat,Jowar,Fenugreek,Cumin,Baking Soda,Salt.).

Nutrition facts : 
Serving Size: Large Dosa (73.5g)
Amount Per Serving
Calories 124    Calories from Fat 64.5
        % Daily Value*
Total Fat 7g    11%
    Saturated Fat 1.1g     5%
    Trans Fat 0.2g 
Cholesterol 3.4mg    1%
Sodium 63mg    3%
Potassium 56.5mg    2%
Total Carbohydrates 13.5g    5%
    Dietary Fiber 0.7g     3%
    Sugars 0.9g
Protein 1.8g
 Vitamin A    1%
 Vitamin C    3.5%
 Calcium    1%
 Iron    3%.

Benefits : 
Rich in Protein
High Antioxidant Content
Completely Gluten-Free.
Good For Diabetics.
Good For Heart Health
A Rich Source For Calcium.
Keeps Your Digestion System Healthy.
It is rich in Fiber that helps with Weight Loss
It's Packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to make Sathvika Instant Ragi Dosa :
First take Sathvika instant ragi powder in a bowl and add required quantity of water in it and mix it well and soak it for 15 minutes, then put the pan on the stove and after heating it, put a pinch of Sathvika ragi dosa batter in it. You can also add onion slices and curry leaves to it and prepare it.

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of little Millet Upma: firstly take required quantity of little Millet ravva,wash it and soak it for 40 minutes.And you can cook little Millet Upma, vegetable palav, Pongal as of your choice.
సామలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ సామలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో సామలు రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన'సాత్వికా'స్ సామలు ఆహారం రెడీ
ಸಾಮೆ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ: ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾಮೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು, ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ಸಾಮೆ ಉಪ್ಮಾ, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कुटकी  à¤‰à¤ªà¤®à¤¾ की तैयारी: सबसे पहले कुटकी  à¤°à¤µà¥à¤µà¤¾ को धोकर 40 मिनट के लिए भिगो दें। और आप  à¤•à¥à¤Ÿà¤•à¥€ (लिटिल मिलेट) उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన కొర్రలు రైస్ రెడీ.
ನವಣೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के चावल बनाने के लिए : सबसे पहले कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Upma:  Firstly wash and soak foxtail millet rava for 40 minutes. And you can cook foxtail millet upma, pongal, vegetable palav as of your choice.
కొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ కొర్రల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో కొర్రల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ కొర్రల ఆహారం రెడీ.
ನವಣೆ  à²‰à²ªà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನವಣೆ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के उपमा की तैयारी: सबसे पहले कंगनी रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप कंगनी उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Pure Ragi Flour.

Nutrition facts : 
Nutritional Value per 100g
Calories    354 kcal
Total Fat    3.4g
Saturated Fat    0.7g
Polyunsaturated Fat    2g
Monounsaturated Fat    0.7g
Cholesterol    0mg
Sodium    5mg
Potassium    40mg
Carbohydrates    80g
Dietary Fibre    2.7g
Sugars    0.6g
Protein    13g.

Benefits : 
Improve Digestion.
Fights against Free Radicals
Completely Gluten-Free.
Controls Blood Sugar Level.
Improves Heart Health
A Rich Source of Iron
Keeps Your Digestion System Healthy
It is Rich in Fiber that helps with weight loss
It is packed with calcium,good crabs,amino acids and Vitamin D.

Ingredients : Ragi (Finger Millet,Wheat,Jowar,Fenugreek,Cumin,Baking Soda,Salt.).

Nutrition facts : 
Serving Size: Large Dosa (73.5g)
Amount Per Serving
Calories 124    Calories from Fat 64.5
        % Daily Value*
Total Fat 7g    11%
    Saturated Fat 1.1g     5%
    Trans Fat 0.2g 
Cholesterol 3.4mg    1%
Sodium 63mg    3%
Potassium 56.5mg    2%
Total Carbohydrates 13.5g    5%
    Dietary Fiber 0.7g     3%
    Sugars 0.9g
Protein 1.8g
 Vitamin A    1%
 Vitamin C    3.5%
 Calcium    1%
 Iron    3%.

Benefits : 
Rich in Protein
High Antioxidant Content
Completely Gluten-Free.
Good For Diabetics.
Good For Heart Health
A Rich Source For Calcium.
Keeps Your Digestion System Healthy.
It is rich in Fiber that helps with Weight Loss
It's Packed with calcium,good carbs,amino acids and Vitamin D.

Preparation : 

How to make Sathvika Instant Ragi Dosa :
First take Sathvika instant ragi powder in a bowl and add required quantity of water in it and mix it well and soak it for 15 minutes, then put the pan on the stove and after heating it, put a pinch of Sathvika ragi dosa batter in it. You can also add onion slices and curry leaves to it and prepare it.

Ingredients : Browntop Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by  adding ingredients as of your choice.
అండుకొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అండుకొర్రల  à°°à°µà±à°µ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అండుకొర్రల  à°°à°µà±à°µ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అండుకొర్రల ఆహారం రెడీ.
ಕೂರಾಲೆ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಕೂರಾಲೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²ªà²²à²¾à²µà³, ಉಪ್ಮಾ, ಹಲ್ವಾ, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಆಯ್ಕೆಯ ಪದಾರ್ಥಗಳನ್ನು ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार हरी कंगनी बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Upma : Firstly take the required quantity of kodo millet rava, wash it and soak it for 40 minutes. And you can cook kodo millet upma, Pongal, vegetable palav as of your choice .
అరికెలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అరికెలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అరికెలు రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అరికెలు ఆహారం రెడీ.
ಅರ್ಕಾ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅರ್ಕಾ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा उपमा तैयार करना: सबसे पहले कोदो बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार कोदो बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Rice: Firstly soak Barnyard Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
ఉదాలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు ఉదాలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన ఉదాలు రైస్ రెడీ.
ಉದಲು ಅನ್ನವನ್ನು ತಯಾರಿಸುವ ವಿದಾನ : ಮೊದಲು ಉದಲು ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा बाजरा के चावल बनाने के लिए : सबसे पहले सानवा बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Rice: Firstly soak Proso Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
వరిగలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు వరిగలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన వరిగల రైస్ రెడీ.
ಬರಗು ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना के चावल बनाने के लिए : सबसे पहले चीना को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Proso Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 1.0g    1%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 70g    25%
Dietary Fiber 14g    50%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 182mg    15%
Iron 0.144mg    0%
Potassium 5264mg    110%.

Benefits : 
Beneficial for nervous system.
Prevention of pellagra.
Rich source of calcium, Phosphorus.
Reduced risk of Diabetes.
Help prevents gallstones.
Anti-ageing properties.
It has health benefits for postmenopausal.
High in calcium and high quantity of fiber found.

Preparation : 
Preparation of Proso Millet Upma: Firstly wash and soak Proso Millet rava for 40 minutes.And you can cook Proso Millet Upma, vegetable palav, Pongal as of your choice.
వరిగలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ వరిగల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో వరిగల రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా/పులావ్/పొంగల్ /కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ వరిగల ఆహారం రెడీ.
ಬರಗು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಬರಗು  à²°à²µà³à²µà³†à²¯à²¨à³à²¨à³  à²¤à³Šà²³à³†à²¦à³ 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ಬರಗು  à²‰à²ªà³à²®à²¾, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
चीना बाजरा उपमा तैयार करना:  à¤¸à¤¬à¤¸à¥‡ पहले चीना बाजरा रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप प्रोसो मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।.

Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 75.2g    25%
Dietary Fiber 9.8g    23%
Total Sugars 0.8g
Includes 0g Added Sugars    0%
Protein 9.6g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Magnesium 125.6mg    3%.

Benefits : 
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.

Preparation : 

Preparation of Multi Millet Upma: Firstly take Multi Millet Ravva wash it and soak it for 40 minutes. You can cook multi millet upma, pongal, vegetable palav adding ingredients as of your choice.
మల్టీ మిల్లెట్ ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ మల్టీ మిల్లెట్ రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో మల్టీ మిల్లెట్ రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ మల్టీ మిల్లెట్ ఆహారం రెడీ.
ಮಲ್ಟಿ ಮಿಲೆಟ್ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು, 'ಸಾತ್ವಿಕ'ಸ್ ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವ್ವೆಯನ್ನು ತೊಳೆದು  40 ನಿಮಿಷಗಳ ಕಾಲ  à²¨à³†à²¨à³†à²¸à²¿à²¡à²¿.  à²®à²¤à³à²¤à³ ಉಪ್ಮಾ / ತರಕಾರಿ ಉಪ್ಮಾ / ಪುಲಾವ್ / ಪೊಂಗಲ್ / ಕೇಸರಿ ಬಾತ್ ಅನ್ನು ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವಾದೊಂದಿಗೆ  à²¨à²¿à²®à³à²® ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು. ಇದೀಗ 'ಸಾತ್ವಿಕಾ ಅವರ ಮಲ್ಟಿ ಮಿಲೆಟ್ ಫುಡ್' ಸಿದ್ಧವಾಗಿದೆ.
मल्टी मिलेट उपमा की तैयारी: सबसे पहले मल्टी मिलेट रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप मल्टी मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice.
ఊదలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ ఊదల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో ఊదల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ ఊదల ఆహారం రెడీ.
ಊದಲು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಊದಲು ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಊದಲು ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिए भिगो दीजिये. और  à¤¸à¤¾à¤¨à¤µà¤¾ (बरनार्ड मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनुसार पका सकते हैं.

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Rice: Firstly soak Kodo Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అరికెలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అరికెలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన అరికెలు రైస్ రెడీ.
ಅರ್ಕಾ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²…ನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा के चावल बनाने के लिए : सबसे पहले कोदो बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardam.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-
(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of Little Millet Rice: Firstly soak Little Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
సామలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు సామలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన సామలు రైస్ రెడీ.
ಸಾಮೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಸಾಮೆ ರವ್ವೆಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कुटकी के चावल बनाने के लिए : सबसे पहले कुटकी को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Rice: Firstly soak Foxtail Millets for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన కొర్రలు రైస్ రెడీ.
ನವಣೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के चावल बनाने के लिए : सबसे पहले कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Little Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 2.5g    3%
Saturated Fat 0.5g    3%
Trans Fat 0g
Monounsaturated Fat 0.8g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 3.75mcg    20%
Calcium 16mg    2%
Iron 1.26mg    8%
Potassium 0mg    0%.

Benefits : 
Packed with Nutrients
May help fight against Heart Diseases
May help fight Diabetes.
Good For Digestion.
Rich in Antioxidants.
Rich in magnesium.

Preparation : 
Preparation of little Millet Upma: firstly take required quantity of little Millet ravva,wash it and soak it for 40 minutes.And you can cook little Millet Upma, vegetable palav, Pongal as of your choice.
సామలు ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ సామలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో సామలు రవ్వ తో ఉప్మా/వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన'సాత్వికా'స్ సామలు ఆహారం రెడీ
ಸಾಮೆ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ: ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾಮೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು, ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ಸಾಮೆ ಉಪ್ಮಾ, ತರಕಾರಿ ಪಲಾವ್, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कुटकी  à¤‰à¤ªà¤®à¤¾ की तैयारी: सबसे पहले कुटकी  à¤°à¤µà¥à¤µà¤¾ को धोकर 40 मिनट के लिए भिगो दें। और आप  à¤•à¥à¤Ÿà¤•à¥€ (लिटिल मिलेट) उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Browntop Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Rice: Firstly soak Browntop Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అండు కొర్రలు అన్నం తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అండు కొర్రలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు. ఇప్పుడు మీకు కావాల్సిన అండు కొర్రలు  à°°à±ˆà°¸à± రెడీ.
ಕೊರಲೆ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಕೊರಲೆ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅನ್ನ/ತರಕಾರಿ ಅನ್ನ/ ತುಪ್ಪದ ಅನ್ನ/ನಿಂಬೆ ಅನ್ನವನ್ನು ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के चावल बनाने के लिए : सबसे पहले हरी कंगनी को 4 घंटे के लिए भीगो दें! और आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Foxtail Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 350
Total Fat 4.5g    6%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 60g    22%
Dietary Fiber 7g    25%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 12g    24%
Vitamin D 0mcg    0%
Calcium 31mg    2%
Iron 2.8mg    15%
Potassium 250mg    6%.

Benefits : 
Manages Diabetes
Triggers Weight loss
Stronger bones
Strengthens nervous system
Boosts Cardiac health
Helps improve Immunity.
Rich in vitamin B and B6.

Preparation : 

Preparation of Foxtail Millet Upma:  Firstly wash and soak foxtail millet rava for 40 minutes. And you can cook foxtail millet upma, pongal, vegetable palav as of your choice.
కొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40 ని.à°² పాటు 'సాత్వికా'స్ కొర్రల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో కొర్రల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ కొర్రల ఆహారం రెడీ.
ನವಣೆ  à²‰à²ªà³à²®à²¾à²µà²¨à³à²¨à³ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ನವಣೆ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ನೀವು ನಿಮ್ಮ ಆಯ್ಕೆಯಂತೆ ನವಣೆ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कंगनी के उपमा की तैयारी: सबसे पहले कंगनी रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप कंगनी उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Browntop Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 340
Total Fat 2g    3%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 71g    26%
Dietary Fiber 8g    29%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 28mg    2%
Iron 0mg    0%
Potassium 60mg    2%.

Benefits : 
Regulates Diabetes.
Promotes Digestion.
Augments Cardiac Health.
Fortifies Bones.
Supports Weight Loss.
Helps in controlling the high blood pressure.

Preparation : 
Preparation of Browntop Millet Upma: Firstly take required quantity of sathvikas brown top millets rava wash it and soak it for 40 minutes. And you can cook vegetable palav,upma , halva , Pongal by  adding ingredients as of your choice.
అండుకొర్రల ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అండుకొర్రల  à°°à°µà±à°µ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అండుకొర్రల  à°°à°µà±à°µ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అండుకొర్రల ఆహారం రెడీ.
ಕೂರಾಲೆ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅಗತ್ಯ ಪ್ರಮಾಣದ ಸಾತ್ವಿಕ ಕೂರಾಲೆ ರವ್ವೆಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²ªà²²à²¾à²µà³, ಉಪ್ಮಾ, ಹಲ್ವಾ, ಪೊಂಗಲ್ ಅನ್ನು ನಿಮ್ಮ ಆಯ್ಕೆಯ ಪದಾರ್ಥಗಳನ್ನು ಸೇರಿಸಿ ಮಾಡಿಕೊಳಬಹುದು.
हरी कंगनी के उपमा तैयार करना: सबसे पहले हरी कंगनी बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार हरी कंगनी बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Rice: Firstly soak Kodo Millet for 4 hours. And you can cook  rice / vegetable rice / gheer rice / lemon rice as of your choice.
అరికెలు అన్నం తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 4 à°—à°‚.à°² పాటు అరికెలు బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా అన్నం / వెజిటబుల్ రైస్ / ఘీరైస్ / లెమన్ రైస్ వండుకోవచ్చు.  à°‡à°ªà±à°ªà±à°¡à± మీకు కావాల్సిన అరికెలు రైస్ రెడీ.
ಅರ್ಕಾ ಅನ್ನವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ಯನ್ನು 4 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು  à²…ನ್ನ / ತರಕಾರಿ ಅನ್ನ / ತುಪ್ಪದ ಅನ್ನ / ನಿಂಬೆ ಅನ್ನವನ್ನು ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा के चावल बनाने के लिए : सबसे पहले कोदो बाजरे को 4 घंटे के लिए भीगो दें!  à¤”र आप अपनी पसंद के चावल/सब्जी चावल/घी चावल/नीम्ब चावल बना सकते हों.

Ingredients : Kodo Millet.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 330
Total Fat 2.5g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 6g    21%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 9g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Potassium 0mg    0%.

Benefits : 
Low glycemic index.
Gluten-free.
Easy to digest.
Rich in antioxidants like polyphenols.
Rich in dietary fiber.
Good source of vitamins.
Rich in minerals, calcium, iron, potassium, magnesium and zinc.

Preparation : 
Preparation of Kodo Millet Upma : Firstly take the required quantity of kodo millet rava, wash it and soak it for 40 minutes. And you can cook kodo millet upma, Pongal, vegetable palav as of your choice .
అరికెలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ అరికెలు రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో అరికెలు రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ అరికెలు ఆహారం రెడీ.
ಅರ್ಕಾ ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಅರ್ಕಾ ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಅರ್ಕಾ ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
कोदो बाजरा उपमा तैयार करना: सबसे पहले कोदो बाजरा रवा को धोकर 40 मिनट के लिए भिगो दें। और आप अपनी पसंद के अनुसार कोदो बाजरा उपमा, पोंगल, सब्जी पलव बना सकते हैं।

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Pepper.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cardamom.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cumin.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Barnyard Millet.

Nutrition facts :
Serving Size : (100g)
Amount Per Serving Calories 400
Total Fat 3.5g    4%
Saturated Fat 0g    0%
Trans Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 66g    24%
Dietary Fiber 10g    36%
Total Sugars 0g
Includes 0g Added Sugars    0%
Protein 11g    22%
Vitamin D 0mcg    0%
Calcium 11mg    0%
Iron 15.2mg    80%
Potassium 0mg    0%.

Benefits : 
Rich in Fiber.
Low in Calories.
Gluten-Free Food.
Low Glycemic Index.
Great source of iron.

Preparation : 
Preparation of Barnyard Millet Upma : Firstly wash and soak barnyard Millets ravva for 40 minutes.And you can cook barnyard Millets upma,Pongal, vegetable palav as of your choice.
ఊదలు ఉప్మా తయారు చేయు విధానం : ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ ఊదల రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో ఊదల రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన' సాత్వికా'స్ ఊదల ఆహారం రెడీ.
ಊದಲು ಉಪ್ಮಾವನ್ನು ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು ಊದಲು ರವ್ವೆಯನ್ನು ತೊಳೆದು 40 ನಿಮಿಷಗಳ ಕಾಲ ನೆನೆಸಿಡಿ. ಮತ್ತು ಊದಲು ಉಪ್ಮಾ, ಪೊಂಗಲ್, ತರಕಾರಿ ಪಲಾವ್ ಅನ್ನು ನಿಮ್ಮ ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು.
सानवा का उपमा बनाना : सबसे पहले सानवा रवा को धोकर 40 मिनिट के लिए भिगो दीजिये. और  à¤¸à¤¾à¤¨à¤µà¤¾ (बरनार्ड मिलेट) उपमा, पोंगल, वेजिटेबल पलव को आप अपनी पसंद के अनुसार पका सकते हैं.

Ingredients : MultFoxtail Millet, Little Millet, Kodo Millet, Barnyard Millet, Browntop Millet and Proso Millet.i Millets Rava.

Nutrition facts : 
Serving Size : (100g)
Amount Per Serving Calories : 372
Total Fat 3.6g    3%
Saturated Fat 0.2g    1%
Trans Fat 0g
Monounsaturated Fat 0.3g
Cholesterol 0mg    0%
Sodium 0mg    0%    
Total Carbohydrate 75.2g    25%
Dietary Fiber 9.8g    23%
Total Sugars 0.8g
Includes 0g Added Sugars    0%
Protein 9.6g    18%
Vitamin D 0mcg    0%
Calcium 35mg    2%
Iron 2.34mg    15%
Magnesium 125.6mg    3%.

Benefits : 
Worthy amount of antioxidants.
Plenty of Vitamin B and Vitamin E
Rich in minerals like iron and magnesium which keeps the cholestrol level low.
Prevents clogging of platelets.
Improves the body metabolism and promotes weight loss.

Preparation : 

Preparation of Multi Millet Upma: Firstly take Multi Millet Ravva wash it and soak it for 40 minutes. You can cook multi millet upma, pongal, vegetable palav adding ingredients as of your choice.
మల్టీ మిల్లెట్ ఉప్మా తయారు చేయు విధానం: ముందుగా  à°¸à±à°®à°¾à°°à± 40ని.à°² పాటు 'సాత్వికా'స్ మల్టీ మిల్లెట్ రవ్వ ను బాగా à°•à°¡à°¿à°—à°¿ నానబెట్టుకొని మామూలుగా మీకు కావాల్సిన పద్దతి లో మల్టీ మిల్లెట్ రవ్వ తో ఉప్మా / వెజిటబుల్ ఉప్మా / పులావ్ / పొంగల్ / కేసరి బాత్ వండుకోవచ్చు. ఇప్పుడు మీకు కావల్సిన 'సాత్వికా'స్ మల్టీ మిల్లెట్ ఆహారం రెడీ.
ಮಲ್ಟಿ ಮಿಲೆಟ್ ಉಪ್ಮಾ ತಯಾರಿಸುವವಿದಾನ : ಮೊದಲು, 'ಸಾತ್ವಿಕ'ಸ್ ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವ್ವೆಯನ್ನು ತೊಳೆದು  40 ನಿಮಿಷಗಳ ಕಾಲ  à²¨à³†à²¨à³†à²¸à²¿à²¡à²¿.  à²®à²¤à³à²¤à³ ಉಪ್ಮಾ / ತರಕಾರಿ ಉಪ್ಮಾ / ಪುಲಾವ್ / ಪೊಂಗಲ್ / ಕೇಸರಿ ಬಾತ್ ಅನ್ನು ಮಲ್ಟಿ ಮಿಲೆಟ್ ರವಾದೊಂದಿಗೆ  à²¨à²¿à²®à³à²® ಇಚ್ಛೆಯಂತೆ ಮಾಡಿಕೊಳಬಹುದು. ಇದೀಗ 'ಸಾತ್ವಿಕಾ ಅವರ ಮಲ್ಟಿ ಮಿಲೆಟ್ ಫುಡ್' ಸಿದ್ಧವಾಗಿದೆ.
मल्टी मिलेट उपमा की तैयारी: सबसे पहले मल्टी मिलेट रव्वा को धोकर 40 मिनट के लिए भिगो दें। और आप मल्टी मिलेट उपमा, वेजिटेबल पलव, पोंगल अपनी पसंद के हिसाब से बना सकते हैं।

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardam.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-
(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Green Gram,Soya Bean,Almond & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Ragi,Jowar,Wheat,Rice,Green Gram,Soya Bean,Almond,Cashew & Cardamom.

Benefits : 

Nutrients:-
Carbohydrates
Vitamins & Minerals
Proteins
Fat   
Functions:-

(Carbohydrates) - Key source of energy to help maintain tissue proteins,metabolize fat and fuel the central nervous system.
(Vitamins & Minerals) -  The Body Requries both vitamins and Minerals in very small amount to Chemical reactions necessary to maintain good health.
(Proteins) - These are powerful compounds that build and repair body tissue.This speeds up chemical reactions in the body.They fight infections Disease in human being.
(Fat) - Play an important role in building the membrane that surround the cells of the body and in helpng blood to clot.Fat helps in the body absorb certain vitamins.

Preparation : 

Method of preparation of Sathvikas ragi malt: take two tea spoons of Sathvikas ragi malt powder in a small bowl, pour a glass of water or milk in it, mix it well without lumps, put it on the stove and cook it until it becomes two puffs, then add one tea spoon of sugar or salt to the taste of your choice. You can take it in a glass and enjoy your Sathvikas ragi malt.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Pepper.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cardamom.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cumin.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Pepper.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cardamom.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.

Ingredients : Foxtail Millet,Little Millet,Kodo Millet,Banyard Millet,Browntop Millet and Proso Millet & Cumin.

Benefits : 
Rich in Magnesium and Vitamin B12 which improves heart health and essential for smooth functioning of the nervous system and in general good for Skin and Hair growth.  * Rich in Niacin which helps in lower Cholesterol. * Contains phosphorus which helps for weight loss, tissue repair and energy production. * Helps treat Diabetes which regulate Glucose level and promote insulin Sensitivity. * Promotes Digestion which contains good amount of dietary fiber works well to improve digestive system function. * It boosts immunity.

Preparation : 

Method of preparation of Sathvikas  pre biotic powder: Take two tea spoons of Sathvikas pre biotic powder in a small bowl and add one glass of water/milk to it, mix it well without any lumps and put it on the stove until it gets four to five puffs and cook it completely with the taste of your choice i.e. Add a tea spoon of sugar/jaggery or salt and dip it in a glass and drink your Sathvikas Pre biotic powder .This pre-biotic powder gives our body a high dose of immunity.